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COACHING: UNLOCKING YOUR FULL POTENTIAL, ONE SESSION AT A TIME.
What is Health & Wellness Coaching
"Health & wellness coaching is a scientific & conscious, self-directed & evolving process for achieving your full potential."
A health & wellness coach partners with clients, seeking health outcomes and well-being, guiding them with self-directed techniques aligned with their values. Certified wellness coaches bring about lasting behavioral changes in clients by encouraging their self-belief and self-expertise. A health & wellness coach support clients in mobilizing internal strength and external resources to develop self management strategies for achieving sustainable healthy lifestyle and behavioral change.
A health & wellness coach assist the client to use their insights, personal strengths and resources, for goal setting, action plans and action steps towards healthy lifestyle changes.. Today health coaches are helping people to change bad lifestyle habits such as poor diet, and lack of fitness, and fight lifestyle diseases such as diabetes, cardiovascular diseases, stress and anxiety, obesity etc,. Wellness coaches are increasingly becoming part of the mainstream healthcare industry to reduce the pressure on medical institutions.
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**Health and Wellness coaches do not diagnose health conditions, prescribe treatment, or provide psychological therapeutic intervention.** Coaches may provide expert guidance in areas in which they hold active, nationally recognized credentials, and may offer resources from nationally recognized authorities.
Why health & wellness coaching!
A coach works with a client to help improve their performance. An effective coach brings an outside-in and unemotional perspective, offering action plans, accountability, and support. Coaches know how to take a client through a process of self-discovery and skill development, asking questions and offering reflections to lead the client to their desired goals & achievements.
"A coach works with the client, on the client's set goals. A coach can be a partner in client's health & wellness transformation. Both coach and coaches share equal responsibility in making a positive change."
Wellness Coaching can be done on the following 8 wellness aspects of life, depending on the client's coaching priorities:
​1. Occupational Coaching involves a structured process where the client, with the support of a coach, identifies barriers, develops strategies, and takes action to enhance their occupational performance.
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2. Environmental Coaching focuses on the impact of your surroundings on your overall well-being. It involves assessing your relationship with your environment and making conscious choices to create a positive, sustainable, and healthy living and working space.
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3. Intellectual coaching focuses on stimulating and challenging the mind, promoting lifelong learning, and enhancing cognitive function. It involves encouraging individuals to engage in activities that foster mental stimulation, creativity, and a positive mindset.
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4. Spiritual coaching involves guiding individuals to explore their sense of purpose, values, and connection to something larger than themselves, ultimately contributing to overall well-being.
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5. Emotional coaching is like a self-assessment tool used to evaluate different life areas and identify areas for improvement. Specifically, focuses on understanding and managing one's emotions, building healthy relationships, and developing coping mechanisms for stress and life challenges.
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6. Physical coaching focuses on enhancing overall well-being through physical activity, proper nutrition, and sufficient rest. It involves setting goals related to exercise, diet, and sleep, and working with a coach to develop strategies for achieving them.
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7. Financial coaching is the management of financial resources to reduce stress and improve overall quality of life. It encompasses budgeting, saving, understanding financial principles, and making informed decisions to achieve financial goals and security. Here coach supports you in educating yourself, consulting a investment specialist and taking action.
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8. Social well-being coaching focuses on improving the quality of your relationships and social connections. It aims to help you build and maintain healthy, supportive relationships, reduce isolation, and foster a sense of belonging.
Whom do I coach
My Health and wellness coaching is available for individuals who are keen to improve themselves in 8 different wellness aspects as shown above. Few examples of my coaching services to help my clients to meet their health and wellness goals...
Sleep Support
If you are suffering from sleeping issues without any medical conditions then most probably it can be due to poor thoughts, behavior, or lifestyle choices. A coach gets to know you before creating a custom sleep strategy
Weight Loss
There are many weight loss programs available on the internet, but what suits your body can only be determined by a holistic wellness score. A health & Wellness coach will be able to understand what you body needs and help you start a safe and successful weight loss journey.
Diabetes Control
Having Diabetes doesn't mean that you stop eating everything you once liked. It is a matter of balancing out and doing things that will benefit you and assist you in fighting it. A health coach first understands your lifestyle before leading the way towards holistic blood sugar management.
Healthy Heart
Heart problems should always be consulted with a doctor first. With timely treatment you can avoid long term complications. working with a health and wellness coach for long term sustainable blood pressure management.
Alternative Medicine
Post Healing and hospitalization, if it becomes irregular/ difficult to follow doctors prescriptions and recommendations for next few months, Coaching can provide hand held support on a regular basis for the desired transformation.
Smoking Cessation
If you are planning to quit smoking, you can also employ a health and wellness coach to develop a personalized smoking cessation plan. Coach take into account your personal and behavioural needs while creating lifestyle modifications plans
THE POWER OF HEALTH & WELLNESS COACHING
85% savings on medical expenses.
1.8% Reduction in absenteeism
23.9% reduction in BP (Source: ASTHO Million hearts project)
65% Decline in symptoms of obesity
4.1% Return on Investment.
40% Jump in employee productivity levels