Individual Singing Bowls
“For thousands of years, in all the ancient cultures accross the globe, resonance and sound was expressed in the form of mantras, prayers, traditional music, bells, rattlers, shakers, drums and Tibetan singing bowls, has been regarded as a healing tool.
And in whatever form the healing resonance is expressed, its main goal is to eliminate the imbalance and restore the energy balance, which is an indicator of complete health."
How sound works
The healing resonance from the singing bowls helps in switching and synchronization of brain waves in order to tune them to the desired level of consciousness:
Gamma 30-50 hertz,
Beta 13-30 Hz, (vigor and activity),
Alpha 7-13 Hz, (relaxation, meditation on the surface),
Theta 3-7 Hz, (deep meditation, sleep)
Delta 0-3 Hz, (deep sleep, super-deep meditation, which activates boiled self-healing dishes).
The same principle is used in the technique of meditation, when, by regulating breathing, a person adjusts his brain waves. However, it usually takes years of practice to master meditation. But the harmonic sound wave can "tune" in a fairly short period of time. This type of individual therapeutic approach is the right approach for those who have never meditated but would like to know the positive after effects of meditation or are unaware of the importance of meditation and its wonderful impact on real life.
What is sound healing?
Our DNA is like a DVD, it just stores information and cannot work on its own. However, DNA responds to
signals such as sound, light, chemicals, thoughts, emotions, and even other people's voices. Thus, after sound healing, harmony, health, the so-called cells of happiness are formed in our body and DNA, which eliminates the possibility of chronic diseases associated with stress. Study shows that sound healing also helps in Homeostasis in the physical body.
How do individual sound sessions help?
As a result of an individual sound session, you will experience a feeling of deep rest, wholeness, relaxation and balance in your chakras, and stable energy system. which is the goal of a sound session.
Sound vibrations help to relieve anxiety and stress, as well as enter a deep meditative state, which creates an environment conducive to purification and healing.
A sound session lowers blood pressure and balances your parasympathetic nervous system - this provides both physiological and psychological benefits. The Journal of Psychiatric Research claims that mindful meditation practice can lower physiological markers such as heart rate, blood pressure, and cortisol levels.
Helps you focus better and achieve a deep meditative state - Meditation has many beneficial effects, but it is difficult to achieve a full meditative state with a busy mind. The vibrations generated during a session force you to focus on intense sounds that help you keep your mind clear of thoughts and distractions. A sound session is an easy way to achieve a complete meditative state.
Activates inner healers for healing - by immersing ourselves in healing vibrations, we disconnect from our senses, mind, illusions, desires, our self-exorbitant ego and the outside world. This moment is called sushupti in Sanskrit. At this level of sushupti meditative state, we open up and accept ourselves, true love prevails in our heart: that which is a experience beyond words, this allows our three inner healers to work and heal us.
Individual Sound therapy with tibetian singing bowls duration is 30/60/90 minutes.
Healing is a movement from disharmony to harmony, from duality to non-duality. The process in which we let go of our self-centred nature and move into our deeper selves. This is a restorative process with spiritual awakening that can have profound healing implications for health and other aspects of our lives.